Wellness rooted in nervous system regulation, not hustle or perfection.
I’m Lesline Pittman—Registered Nurse, certified yoga teacher, and maternal wellness educator.
I support women, especially mothers, in building sustainable health through daily movement, breathwork, nourishment, and self-trust.
My approach blends clinical knowledge with embodied practices to help women move out of survival mode and into regulated, intentional living.
What we offer
Review down below all we have in store for you
Corporate Wellness Experiences
Guided wellness experiences designed to help teams reduce stress, improve focus, and enhance overall well-being through accessible, restorative yoga practices. For corporations and orginizations.
Private Yoga Experiences
Gentle, breath-led yoga practices designed to regulate stress, calm the nervous system, and help you reconnect with your body through intentional movement and awareness. For 1:1 or group-led classes.
Workshops & Speaking
Evidence-informed workshops and talks focused on nervous system health, maternal wellness, and sustainable self-care for organizations, healthcare teams, and communities.
You Just Had A Baby Card Deck
For the new mom who is looking for actionable, easy ways to support you on your journey as a first time mom.
Ground & Glow
12-Week Health Program
A guided wellness program for women to build sustainable routines through daily movement, nourishment, and nervous system regulation—without restriction or perfection.
Let’s Grow Together on YouTube
A space for women to slow down, reset, and reconnect... I share wellness, mindset, and lifestyle routines that help you stay grounded and glow from within.
